Health and lifestyle

Beauty with health

BENIFITS OF WALKING

One should walk at least 30 minutes a day..

But why?

Why does everyone say the same?

Here is the answer:

Walking helps to improve the health of your heart, preventing it from various coronary disease and also improves blood flow
Walking Helps to control Blood pressure hypertension has become one of the most common diseases due to obesity/stressful work/unhealthy lifestyle.
Walking helps in Reducing mental and physical stress
Walking helps in weight loss. Nowadays everyone is struggling with weight gain due to unhealthy lifestyle and improper sleep pattern , so walking can be a one stop solution to burn fat if done on a regular basis .
Walking relieves joint pains and improves bone and muscle strength
Walking helps to regulate sleep pattern
Walking helps in maintaining blood sugar level hence reduces risk of diabetes in future
KEEP WALKING
STAY FIT AND HEALTHY

Syewahare

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