Category: Health
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FERTILE WINDOW
The time during your menstrual cycle when you are most likely to get pregnant. It is the 5 days leading up to ovulation (14th day from the first day of the cycle),plus the day of ovulation and a day after ovulation (so about 7 days in total). This calendar method will not be accurate if…
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Health and Travel
Majorly one question arises how health is benefited by travelling………. Health and wellness Dr Sopana Yewahare
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BENIFITS OF WALKING
One should walk at least 30 minutes a day.. But why? Why does everyone say the same? Here is the answer:
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Tips to stay healthy
A healthy mind is key for a healthy body. Maintaining a proper routine helps to get healthy. Important tips to be followed: -Regular exercise -Meditation -Stay hydrated -quit smoking -minimize stress -limit sodium intake -Limit unhealthy fats -load up on vegetables and fruits -laugh more
Health and lifestyle 