Category: Lifestyle
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Health and Travel
Majorly one question arises how health is benefited by travelling………. Health and wellness Dr Sopana Yewahare
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Tips to stay healthy
A healthy mind is key for a healthy body. Maintaining a proper routine helps to get healthy. Important tips to be followed: -Regular exercise -Meditation -Stay hydrated -quit smoking -minimize stress -limit sodium intake -Limit unhealthy fats -load up on vegetables and fruits -laugh more
Health and lifestyle 